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Banaan

Train hard.
Fuel smart.

Workout-specific carbs, fluid and sodium. Matched to your products and timing.

Get startedSee how it works
Cyclist preparing bottles and ride nutrition before a gravel ride
Workout demandGravel endurance3:00 h · IF 0.78
Carbohydrate
80 g/h
Fluid
650 ml/h
Sodium
750 mg/L
Fueling plan coverage100%

What Banaan does

Workout → Fuel → Learn

  1. 01

    Workout

    Understand what this workout demands.

  2. 02

    Fuel

    Turn that demand into products, amounts and timing you can execute.

  3. 03

    Learn

    Use completed rides and reviews to make future fueling more individual.

Demand.
Products.
Timing.

Banaan turns duration, intensity and context into targets, products and a practical consumption timeline.

Workout demandGravel endurance3:00 h · IF 0.78
Carbohydrate
80 g/h
Fluid
650 ml/h
Sodium
750 mg/L
Fueling plan coverage100%
  • Carbohydrate drink mix3× 650 ml
  • Energy gel3×
  • Energy bar1×
  1. Start first bottle650 ml
  2. Energy gel30 g
  3. Energy bar40 g
  4. Energy gel30 g

Built for
the rides
that matter.

Review.
Learn.
Adapt.

Completed rides and reviews help Banaan learn what works for you instead of repeating one generic fixed target.

Right now

Build confidence at 78 g/h

Hold the target on the next endurance ride and review gut comfort afterwards.

78 g/h
Stable baseline
72 g/h
Successful maximum
82 g/h
Gut TrainingBuilding tolerance
8 reviewed rides

Race day
is not the time
to guess.

Apply the same fueling system to race-day targets, preparation, execution and readiness.

See Race in Plan
Race readiness80%24 days to race
Carbohydrate
85 g/h
Fluid
700 ml/h
  • Bottles2
  • Aid stations3
  • Refills2

Gaan met de banaan.

A Dutch expression in the spirit of “let’s go” or “get moving”. That energy fits cycling — and a practical fueling plan helps you roll out ready.

Train hard. Fuel smart.

Your training already has a plan.
Your fueling should too.

Make the next workout your most prepared one.

Get startedView pricing